1 -
Pure Water
I like Sam's Distilled with a pinch of Celtic Sea Salt
www.watercure.com
2 - Fresh Juice
I use Juice man II - make your own,
citrus, fruit, &
veggie juices daily
3 - Vegan Food
Stop eating the foods that are killing you-when you are
sick, eat vegan; when healthy eat the best
4 - Live Food
Eat salads, & raw veggies and nuts - soak seeds &
beans overnight =sprouts, snack on celery etc.
5 - Bowel Cleansing
This will do more than any thing else.
www.herbdoc.com
6 - Cleansing & Detoxification
clean your filters like you would your car's - Liver,
kidney
www.herbdoc.com
7 - Breath Deeper
Yogis, singers, athletes know that oxygen is a healer
8 - Stretching, Walking, Moving
Move your body - exercise some - get
oxygen &
nutrients into your cells and remove toxins
9 - Water Therapy
Alternate Hot & Cold H2O in shower 1 min each 7 times
This removes pain gets good things flowing
10 - Natural Clothing
Breast Cancer has been shown to be caused by
synthetic bras- your skin needs to breath
11 - Laugh More
Learn jokes and share them daily.
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- Natural cleaning
Clean your body, home, car etc with natural products
eliminate toxins. Amway, Shaklee, Dr. Bronner etc.
13 - Stop Television
Sick- take a news fast = no garbage in your brain
Try talking to your family, friends for a change
14 - Trashing
Dump your old unused 'Stuff" and bad emotional memorabilia
Donate to battered children's center, or other neat place
15 - Love Life
Watch movies like "The Secrete" Look around you and
find
3 things, people you love, appreciate, enjoy daily
16 - Express Yourself
Hold it in and rot = tumors, etc. learn to communicate
consciously express yourself - maybe in dance, music,
poetry, email, a blog, public speaking, talk to your family,
friends.See "Conscious art of loving" - no blame
communicating
www.SourceTantra.com
17 - Help Others
Do something nice for another daily, someone who can't
give
it back or pay it forward or the scout thing = help an old lady
cross the street. This Opens our hearts.
18 - More Sex
www.SourceTantra.com "The Conscious Art of Loving"
Movie: "Like Water for Chocolate" Bring "life" back into
your life. Experience Joy.
19 - Listening to Yourself
What is your self talk? Positive? Body
telling you?
20 - Love Yourself
Since you created all this fat - you can choose to create
something else - learn to love yourself the way are now;
If you want you can then change things, or not!
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