QiGong
- Practice Sessions
|
|
Richardson
& Addison
Call for Times RSVP only |
Call (214) 233-5738 to
confirm days / time |
|
QiGong
-
Free Info
Sessions:
Once monthly
7:00 P - 8:30P
Addison, TX
RSVP |
Live
Coaching
& Meditation
by Appointment |
Call (214) 233-5738 to
confirm days / time |
|
What is This
5000+ year old stuff?
Intro
Video
|
Spring Forest
QiGong
(chee
gong) (Qi
= energy | Gong = move)
Spring
Forest QiGong (SFQ) is a
simple, efficient & effective
method for helping
you heal physical and emotional pain
& enhance the
quality of your life and the lives of
others.
Balance
|
Energy |
Movement
|
Empowerment
Anyone & everyone
-
regardless of ability, age or beliefs
-can
practice the techniques of Spring Forest
Qigong to
become healthier
and happier.
"
Like Yoga, Qigong teaches you to balance
energy
in your body. Spring
Forest Qigong is an easy-to--
follow
program that will allow you to
incorporate
the health benefits of
Qigong into your daily life. "
~ Deepak
Chopra, MD
Best-selling
author of Ageless Body, Timeless Mind... |
|
Get your energy moving with these two,
simple,
Spring
Forest
Qigong Active Exercises.
Click on either image to
watch the video
Just follow along as
Master Chunyi
Lin guides you through the movements
Focus on feeling
the energy
You can do
these movements
standing,
sitting or lying down
Chunyi Lin
designed all Spring Forest Qigong Active Exercises to get
your body’s energy flowing, enhance the flow of your energy,
open any energy blockages you may have, and bring your
energy back into balance.
Having balanced,
smoothly flowing energy is the key to experiencing and
maintaining your optimal health and wellness.
Each Active
Exercise also provides a specific additional benefit.
The Moving of
Yin and Yang exercise is specifically focused to help heal
your internal organs.
The Breathing of
the Universe exercise is specifically focused to help heal
your lungs and skin and balance the energy outside your body
as well as inside.
In Chinese
teaching there are two types of energy – Yin & Yang.
Everything in the universe is comprised of Yin & Yang
energy. You can think of them as female and male or like the
positive and negative charges of a magnet or battery.
One of the
reasons we can get sick is that our Yin & Yang energies are
out of balance. All Spring Forest Qigong techniques are
designed to bring your Yin & Yang energies back into balance
to help you be the best you can be.
More Helpful Tips:
As you breathe
in gently draw your stomach in a little
As you breathe
out let your stomach out
Breathing this
way increases the communication
of your Yin &
Yang energies
Gently place the
tip of your tongue against the roof of your mouth
Your tongue is
the “switch”
that connects
your body’s two main energy channels
Keep your hands
and fingers open
When you open
your hands and fingers
you open your
energy channels
When you close
your hands and fingers
you close your
energy channels
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