|
|
Free
Intro
Sep 6 ~ 6:30P
Park Cities Yoga Center
Royal
@ Preston
SW corner 2nd
Floor |
 |
Colin is a Level 1
Certified Teacher
RSVP 214 233
5738
Level 1
~
Foundational Spring Forest QiGong
Call for next course ~ 8
hrs. $ 227
Special
introductory fee of $128
(course
Book, Cd, & DVD incld.-
$47 value) |
QiGong
- Practice Sessions
NorthPark
Mall -in park
Maggiano's
entrance
I-75 &
Loop12
Construction
Now |
Galleria - 3rd
Floor Outside Nordstrom's
I-635 & Tollway N
Call for Times RSVP |
Call (214) 233-5738 to
confirm days / time |
|
QiGong
-
Free Info
Sessions:
Open House 1rst & 3rd Tuesdays
7:30 P - 8:30P
Addison, TX
RSVP |
Live
Coaching
& Meditation
Tuesday 8:30P- 10:30 |
Call (214) 233-5738 to
confirm days / time |
|
What is This
5000+ year old stuff?
Intro
Video
|
Spring Forest
QiGong
(chee
gong) (Qi
= energy | Gong = move)
Spring
Forest QiGong (SFQ) is a
simple, efficient & effective
method for helping
you heal physical and emotional pain
& enhance the
quality of your life and the lives of
others.
Balance
|
Energy |
Movement
|
Empowerment
Anyone & everyone
-
regardless of ability, age or beliefs
-can
practice the techniques of Spring Forest
Qigong to
become healthier
and happier.
"
Like Yoga, Qigong teaches you to balance
energy
in your body. Spring
Forest Qigong is an easy-to--
follow
program that will allow you to
incorporate
the health benefits of
Qigong into your daily life. "
~ Deepak
Chopra, MD
Best-selling
author of Ageless Body, Timeless Mind... |
|
Get your energy moving with these two,
simple,
Spring
Forest
Qigong Active Exercises.
Click on either image to
watch the video
Just follow along as
Master Chunyi
Lin guides you through the movements
Focus on feeling
the energy
You can do
these movements
standing,
sitting or lying down
Chunyi Lin
designed all Spring Forest Qigong Active Exercises to get
your body’s energy flowing, enhance the flow of your energy,
open any energy blockages you may have, and bring your
energy back into balance.
Having balanced,
smoothly flowing energy is the key to experiencing and
maintaining your optimal health and wellness.
Each Active
Exercise also provides a specific additional benefit.
The Moving of
Yin and Yang exercise is specifically focused to help heal
your internal organs.
The Breathing of
the Universe exercise is specifically focused to help heal
your lungs and skin and balance the energy outside your body
as well as inside.
In Chinese
teaching there are two types of energy – Yin & Yang.
Everything in the universe is comprised of Yin & Yang
energy. You can think of them as female and male or like the
positive and negative charges of a magnet or battery.
One of the
reasons we can get sick is that our Yin & Yang energies are
out of balance. All Spring Forest Qigong techniques are
designed to bring your Yin & Yang energies back into balance
to help you be the best you can be.
More Helpful Tips:
As you breathe
in gently draw your stomach in a little
As you breathe
out let your stomach out
Breathing this
way increases the communication
of your Yin &
Yang energies
Gently place the
tip of your tongue against the roof of your mouth
Your tongue is
the “switch”
that connects
your body’s two main energy channels
Keep your hands
and fingers open
When you open
your hands and fingers
you open your
energy channels
When you close
your hands and fingers
you close your
energy channels
QiGong:
|
Dallas
Classes |
Books |
Videos |
CD's |
SFQ~ is
Energy:
Everything
in the universe is a form of energy.
Every cell in your body is
energy.
Your
mind, your body & your spirit are
energy
All Sickness
of your body, mind or spirit are
caused by energy blockages.
Energy
cannot be created or destroyed,
but it can be
transformed changed or
manipulated
Spring Forest Qigong will enable you to
transform and remove any energy
blockages in your body, restore, balance
& enhance energy flow.
"
Through the practice of Spring Forest
Qigong
meditation, panic
and anxiety have shifted
away and in their
place I feel the rays of
love, peace, hope
and faith stream outward."
~Louise Ludford, Mpls, MN
Disabling Panic and Anxiety Attacks |
SFQ~
is Balance:
The Goal of
QiGong is to enhance the quality of your
life by teaching you ways to open your
energy channels & maintain balance.
Colds, arthritis,
depression - all diseases - are simply
symptoms of the imbalance of energy flow
in the body.
Remove the
Imbalance = Remove the pain
With balance comes
healing.
With Balance comes
peak performance.
With balance comes
inner peace, harmony &
happiness
Good health
requires
balance
"
QiGong is a journey where you are
physically, emotionally and spiritually
healed. The power of QiGong is
amazing! "
~
Stacy Henrichs, RN
Rockford, MN Fibrocystic Breast Disease,
Migraines, Allergies
|
SFQ~ is
Movement:
The Spring Forest Qigong method is
simple and easy to learn.
It is comprised of four parts - all
working together:
~Breathing
~Gentle Movements
~Mental Focus
~Sound
These principles are
blended in to a system that is so simple
yet so powerful that thousands of
students have found the practice to be
life-changing.
SFQ can be practiced
anywhere at any time. Whether you are
physically challenged or a n athlete, a
senior citizen or a teenager, the SFQ
method can help you increase your energy
, experience optimal health and wellness
and live a richer, happier life.
The SFQ
Method:
- Increases oxygen
uptake for stronger muscles
- Soother the
nervous system to feel content &
serene
- Increases oxygen
in the tissues to reduce tension,
blockages and stagnant energy
- Improves your
metabolism, digestion,& your
elimination
- Is great for
weight control, youthful appearance,
and balanced energy.
- Gives your
organs an "inner massage" to retard
the aging process by restoring your
organs to their healthy, optimal
functioning.
- Clears the mind
for greater mental clarity and
creativity
- Lubricates the
joints for pain-free movement an
greater flexibility.
" There's no pain.
I've gotten much , much, stronger. I
have never had this kind of energy and
stamina since coming down with MS. So,
I'm just unbelievably happy. It's done
so much for me. After my last exam my
neurologist said. 'Everything's so good.
What are you doing?"
Linda
Guthrie, Lawrence, KS
Mutlple Sclerosis
|
SFQ~ is
Empowerment
Empower
yourself to
live a life without limits
"Spring
Forest Qigong has provide an
oppor-tunity form me to stretch beyond
my under-standing of the work in which I
live, to explore the furthest reaches of
my human potential. "
Denise Douglas-White St. Croix Falls, WI
Healing myself, my children and others
Whether you use
Western medicine, chiropractic, massage
or acupuncture, the true healing is done
by your mind, body, and spirirt.
We support Spring Forest Qigong's
mission to provide you with the
knowledge, techniques, support and
assistance to awaken the natural ability
you were born with.
Classes &
Retreats
Home Study
Individual Sessions
DVD and CD
Workshops and Conferences
Coaching
SFQ will help you
achieve optimal health, wellness and
fitness, and live a life without pain.
" I
have found that the SFQ technique which
Chunyi Lin has developed is easy for
individuals to practice and yet it
incorporates a full spectrum of the
various movements for health. I would
highly recommend the use of SFQ in the
treatment of depression, anxiety, anger
management, attention deficit disorder
and to enhance self esteem. "
~Frances Gaik, Psy.
D. Psychologist, Oak Brook, IL
author
of: A Preliminary Study Applying Spring
Forest Qigong to Depression as an
Alternative & Complimentary Treatment
Chunyi Lin is the creator of Spring
Forest Qigong and certified
international Qigong Master. He is
co-author of teh number one best seller,
Born a Healer. He is a frequent keynote
speaker at national health conferences.
Colin Ryane is a
Certified Spring Forest Qigong Level 1
Instructor, and a student of Chunyi's
since 2000. |
|
|
Back
to Dallas website
|
|
